Movie night snacking doesn’t have to mean choosing between flavor and your sodium intake. This one’s simple: pop your popcorn as usual, then finish it with a generous shake of Lauri Lee’s Garlic & Herb seasoning while it’s still warm or add it to your melted butter. The result is a savory, herby popcorn that tastes indulgent without the sodium overload of a typical flavored popcorn.
It’s a small swap, but it’s the kind of thing that makes you rethink what else in your pantry could use a Lauri Lee’s upgrade.
This content includes AI-powered kitchen magic ✨ — the seasonings are all real. Ready to try it yourself? Grab a bottle of Garlic & Herb atlaurilees.com— new customers get 10% off their first order with code10PCTOFFNEXT.
Welcome to The Road to the Flavor Bowl, Lauri Lee’s brand-new 18-week flavor showdown where two delicious dishes go head-to-head every week — and YOU help decide who moves forward!
Each week, we’ll feature two dishes made with Lauri Lee’s ultra-low-sodium seasonings and let our community choose the winner. We’ll tally the votes across our social media platforms, send the winners into the playoffs, and keep the competition going until we crown the ultimate champion on Flavor Bowl Sunday!
🌶️ WEEK 1: Bowl of Chili vs. Lemon Pepper Crab Boil 🍋
We’re kicking things off with one seriously tough matchup.
In one corner:
🌶️ Bowl of Chili A hearty, comforting bowl made with Lauri Lee’s Chili Seasoning Mix — loaded with flavor and ready for game day.
And in the other:
🍋 Lemon Pepper Crab Boil A seafood feast brought to life with the bright, savory flavor of Lauri Lee’s Lemon Pepper Seasoning Blend.
So which one deserves the Week 1 win?
🎥 Watch the Week 1 Matchup
You can watch every matchup here on our website or follow along on YouTube throughout the season.
But there’s one important catch…
🗳️ You Can’t Vote on YouTube — So Head to Social Media!
Watching here or on YouTube is great, but to officially cast your Week 1 vote, head over to Facebook, Instagram, or TikTok and comment:
250 years of freedom, family, faith, food, and gathering around the table. ❤️
From backyard BBQs to holiday dips, burgers on the grill, snack trays, cookouts, and everything in between — we’re proud to be part of the moments that bring people together.
At Lauri Lee’s, we believe food should be full of flavor, made with clean ingredients, and something everyone at the table can enjoy — without all the sodium.
So here’s to America, to family traditions, to creative cooks, and to another reason to fire up the grill and pass the dip! 🎆
Happy Birthday, USA — from all of us at Lauri Lee’s Seasonings & Dips! 🇺🇸🌶️
Lauri Lee’s Low Sodium Seasonings and Dip Mixes is excited to wish the United States of America a very happy 250th birthday!
At Lauri Lee’s, we are incredibly thankful to live in this great nation. We are also proud that our full line of ultra low sodium seasonings and low sodium party dip mixes are made right here in the USA.
To celebrate this amazing milestone, we’re offering a special USA 250 Spectacular Sale.
10% Off Any Order
From July 1 through July 8, 2026, you can save 10% off any order at Lauri Lee’s.
That includes:
Individual seasoning blends
Low sodium party dip mixes
Mix-and-match combinations
Discounted combo packs
Fab 5 Seasoning Blend Combo Pack
Complete Seasoning Blend Combo Pack
Complete Party Dip Mix Combo Pack
Everything Mega Pack
Use code USA250 at checkout.
A Great Time to Stock Up
Whether you’re grilling burgers, making dips, seasoning chicken, prepping side dishes, or cooking for family and friends, this is a great time to stock up on bold flavor without all the sodium.
Our seasonings and dip mixes are made with all natural ingredients, no fillers, no junk, and way less sodium than traditional seasoning blends.
And as always, Lauri Lee’s offers low flat-rate shipping of just $4.99 per order. The more you buy, the more you save!
Proudly Made in the USA
Lauri Lee’s was founded with a purpose: to help families enjoy flavorful food without relying on high sodium products. What started as a need in our own family has grown into a full line of seasonings and dip mixes now enjoyed by customers across the country.
We are proud to be a family-owned business, proud to be made in the USA, and proud to help people discover that low sodium food does not have to be boring.
🥓 Creamy Bacon Ranch Chicken Pasta | Easy One-Pan Dinner If you’re looking for an easy comfort food recipe that’s packed with flavor, creamy, cheesy, and perfect for busy weeknights, you’ve come to the right place!
On this episode of LIVE from Lauri Lee’s Kitchen, we made this incredible Bacon Ranch Chicken Pasta using our Ultra Low Sodium Adobo Seasoning, Ultra Low Sodium Taco Seasoning, and Garlic & Herb Dip Mix. The result is a rich, satisfying one-pan meal that’s loaded with flavor—without relying on excessive sodium.
Whether you’re cooking for your family, meal prepping for the week, or simply trying to eat lower sodium without sacrificing taste, this recipe is sure to become a favorite.
🍝 Why You’ll Love This Recipe ❤️ One pan = easy cleanup 🥓 Crispy bacon adds amazing flavor 🧀 Rich, creamy cheddar cheese sauce 🍗 Tender seasoned chicken 🌿 Made with clean-ingredient, ultra low sodium seasonings ⏱️ Ready in about 40 minutes
🛒 Ingredients 8 oz bacon, chopped 1 lb chicken breast, cubed Lauri Lee’s Ultra Low Sodium Adobo Seasoning Lauri Lee’s Ultra Low Sodium Taco Seasoning Lauri Lee’s Garlic & Herb Dip Mix 4 tsp cornstarch 1¾–2½ cups shredded cheddar cheese ⅔ cup diced onion 1 carton (about 2¾ cups) low sodium chicken broth 10 oz Radiatore pasta (or your favorite shape) ¾ cup heavy whipping cream
👩🍳 Directions Cook the bacon until crispy. Season the chicken with Garlic & Herb Dip Mix, Adobo, and Taco Seasoning, then coat with cornstarch. Cook the onion in the bacon until softened. Remove the bacon and onion, leaving the bacon grease in the pan. Brown the chicken in the bacon grease. Add the chicken broth and dry pasta. Season the broth again with Garlic & Herb Dip Mix, Adobo, and Taco Seasoning. Cook until the pasta is tender and most of the liquid has been absorbed. Stir in the heavy cream. Add the cheddar cheese and stir until creamy. Return the chicken, bacon, and onion to the pan. Mix well and serve hot!
🌿 Featured Lauri Lee’s Seasonings This recipe uses three of our customer favorites: 🧄 Ultra Low Sodium Garlic & Herb Seasoning Blend A perfect blend for pasta, chicken, vegetables, garlic bread, seafood, and so much more. 🌶️ Ultra Low Sodium Adobo Seasoning Blend One of our most versatile seasonings, adding savory flavor to chicken, pork, beef, seafood, vegetables, soups, eggs, and countless other dishes. 🌮 Ultra Low Sodium Taco Seasoning Blend Don’t let the name fool you! This blend brings incredible depth of flavor to much more than tacos, making it a fantastic addition to chicken, pasta, soups, and casseroles.
🎥 Watch the Full Cooking Replay Missed us LIVE? Watch the entire episode of LIVE from Lauri Lee’s Kitchen here: 👉 https://youtu.be/sYBkBRXFXCw?is=9iYMwGloG-RBYvIJ You’ll see the recipe made step-by-step, along with cooking tips, substitutions, and plenty of fun along the way!
💬 Join Our FREE Discord Community Love recipes? So do we! Our FREE Discord community is where we share: 🍽️ New recipes 🎥 LIVE cooking show announcements 📸 Member recipe photos 💡 Cooking tips & tricks ❓ Product questions ❤️ A friendly community of home cooks who love great food 👉 Join us here: https://discord.gg/WW7Ywyvvy7 We’d love to see photos if you make this recipe!
🛒 Shop Lauri Lee’s Looking for seasonings with incredible flavor and ultra low sodium? At Lauri Lee’s, we believe you shouldn’t have to choose between eating healthier and enjoying delicious food. Our seasonings are made with clean ingredients and contain no MSG, fillers, maltodextrin, silicon dioxide, artificial dyes, or oils—just bold, delicious flavor. 🛍️ Shop all of our seasonings and dip mixes: 👉 https://www.laurilees.com
Have questions about this recipe? Leave us a comment below, or better yet, come join us on Discord! We’d love to hear how your Bacon Ranch Chicken Pasta turned out. Happy cooking!
If you’ve ever watched one of our cooking shows and wished the conversation didn’t have to end when the LIVE was over… we have exciting news!
We’re thrilled to introduce the Lauri Lee’s Kitchen Community—our brand-new online gathering place where food lovers, home cooks, and members of the Lauri Lee’s family can connect all week long.
Whether you’re looking for new recipe ideas, cooking inspiration, lower-sodium meal solutions, or simply a place to chat with fellow food lovers, you’ve found your new kitchen table.
🍽️ What You’ll Find Inside
Our free Discord community includes:
📖 Recipe Swap
🍽️ What’s for Dinner?
👩🍳 Help “Lauri Lee’s-Afy” Your Favorite Recipes
🌶️ Through the Seasons (our complete product guide)
🎥 Suggest Recipes for LIVE from Lauri Lee’s Kitchen
📸 Share Your Creations Made with Lauri Lee’s
🥣 Meal Prep Club
❤️ The Story Behind Lauri Lee’s
💬 Friendly conversations with fellow community members
🎥 Missed a LIVE?
Every episode of LIVE from Lauri Lee’s Kitchen is available on our YouTube channel!
You’ll find delicious recipes, cooking tips, product ideas, and plenty of laughs along the way.
We’ve created a welcoming place where you can continue the conversation after our LIVE shows, ask questions, swap recipes, and connect with other members of the Lauri Lee’s family.
Whether you’ve been cooking with us for years or just discovered Lauri Lee’s, we’d love to have you join us.
Join Lauri Lee and Mr. Lauri Lee as they cook up a delicious batch of Air Fryer Baja Chicken Chimichangas served with flavorful Mexican rice and beans!
In this live cooking show, you’ll enjoy: ✅ Step-by-step cooking instructions ✅ Tips for creating flavorful meals with less sodium ✅ Air fryer cooking techniques ✅ Kitchen laughs and behind-the-scenes fun ✅ Questions and answers from our live audience
At Lauri Lee’s, we believe healthy food should never be boring. Using our signature Ultra Low Sodium Seasoning Blends, we’re proving that you can enjoy bold flavor without all the salt.
Missed our latest TikTok LIVE? Don’t worry—you can now watch the full replay right here!
Lauri Lee and Mr. Lauri Lee recently went LIVE from Lauri Lee’s Kitchen to create one of our favorite comfort food recipes: Creamy Italian Chicken. This rich, flavorful one-pan meal is easy enough for a weeknight dinner yet delicious enough to serve guests.
Featuring tender chicken breasts (or pork chops) seared until golden and covered in a creamy garlic Parmesan sauce, this recipe delivers big flavor while using our signature ultra-low sodium seasoning blends.
Watch the Full Video:
About This Recipe
This quick and cozy skillet dinner combines:
Chicken breasts or pork chops
Butter
Heavy cream
Parmesan cheese
Mozzarella cheese
Italian seasoning
Fresh parsley
The result is a creamy garlic Parmesan sauce that’s rich, comforting, and packed with flavor.
Featured Seasonings
This recipe highlights two of our customer-favorite blends:
🧄 Lauri Lee’s Ultra Low Sodium Garlic & Herb Seasoning Blend
🧄 Lauri Lee’s Ultra Low Sodium Adobo Seasoning Blend
Together, these seasonings create incredible flavor while helping support a lower sodium lifestyle.
Why You’ll LOVE This Recipe
✔ One-pan meal
✔ Easy weeknight dinner
✔ Rich, creamy garlic flavor
✔ Can be made with chicken or pork chops
✔ Ultra low sodium seasoning options
✔ Family-friendly comfort food
Whether you’re looking for easy dinner ideas, low sodium recipes, or simply want to spend some time cooking with us, we hope you enjoy this recipe and the replay of our live show.
Thank you to everyone who joined us LIVE and helped make it such a fun event!
We are back in Lauri Lee’s Kitchen making the viral Million Dollar Tortellini inspired by our friend @Trini Cooks from FoodTok TV! 🍽️
Join Lauri Lee and Mr. Lauri Lee as we cook, laugh, talk food, and put our own signature spin on this delicious recipe using Lauri Lee’s homemade sauces, seasonings, and flavor-packed twists!
We had an absolute blast making this LIVE and sharing the fun with everyone. From kitchen laughs to cooking tips and lots of deliciousness, this was one for the books!
✨ Homemade flavor
✨ Fun kitchen moments
✨ Million Dollar Tortellini magic
Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more live cooking fun from Lauri Lee’s Kitchen!
oin Lauri Lee and Mr. Lauri Lee LIVE in the kitchen as we make the viral Million Dollar Tortellini inspired by our friend @Trini Cooks from FoodTok TV! After seeing her make it, we knew we had to try our own version using Lauri Lee’s homemade sauces, seasonings, and signature flavor twists.
Come hang out with us as we cook, laugh, talk food, and discuss all things Lauri Lee’s seasonings and dip mixes!
Grab a snack and join us LIVE from Lauri Lee’s Kitchen!
Submit Your Recipe
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