The Flavor Bowl rolls on! This week, we’re bringing the ultimate game-day classic to the table: wings. And not just any wings — two of our fan-favorite seasoning blends are going head-to-head to see which one deserves the crown.

This Week’s Matchup

🍋 Lemon Pepper Wings — golden, crispy, and coated in coarse cracked pepper with a bright citrus finish. Classic, bold, and always a crowd-pleaser.

🧄 Garlic & Herb Wings — juicy, savory, and packed with that unmistakable garlicky depth balanced by a light herb finish. Comfort food in wing form.

Set against the backdrop of a cozy backyard patio, string lights glowing and the game playing in the background, these two flavors are ready to battle it out for your vote.

How to Vote

It’s simple: watch the video on your favorite platform (TikTok, Instagram, or Facebook) and comment your pick — “Lemon Pepper” or “Garlic & Herb.” Votes are tallied across all platforms, and the winner moves forward in the season standings on the Road to the Flavor Bowl.

Which Side Are You On?

Both of these blends are Ultra Low Sodium, all-natural, and made right here in the USA — because bold flavor and better-for-you ingredients aren’t mutually exclusive. Whether you’re firing up the oven, the air fryer, or the grill this weekend, both of these wing recipes are easy to make at home.

Ready to pick your team? Head over to our socials, catch this week’s video, and cast your vote before next week’s matchup drops.

New Here? Get 10% Off

If you haven’t tried Lauri Lee’s yet, there’s no better time to start. Use code 10PCTOFFNEXT at checkout for 10% off your first order at laurilees.com.

Who’s taking Week 2 — Lemon Pepper or Garlic & Herb? Let us know in the comments below! 🏆

If you love deviled eggs and you love potato salad, why choose? This recipe combines the two into one creamy, tangy side dish that disappears first at every cookout, potluck, and holiday table.

The secret ingredient is Lauri Lee’s Ultra Low Sodium Adobo Seasoning. It’s a blend of spices, onion, garlic, and chili powder that adds deep, savory flavor (and a little warmth) to the creamy egg yolk dressing, with only 1mg of sodium per serving. It takes the place of the paprika you’d normally find in deviled eggs, so you get that classic flavor with a bit more personality.

Watch how it all comes together, then scroll down for the full recipe.

Why This Potato Salad Works

It’s built like a deviled egg. Instead of tossing potatoes in a plain mayo dressing, you mash the egg yolks with mayonnaise, mustard, and pickle relish, just like you would for deviled eggs. The result is a richer, creamier dressing that coats every piece of potato.

The eggs come out perfect. This recipe uses the 10-5-10 method for hard-boiled eggs: boil for 10 minutes, rest in the hot water for 5, then ice bath for 10. You get fully set yolks that mash smoothly, and the shells peel off easily.

Every bite has texture. Celery adds crunch, black olives add a savory pop, and chopped egg whites keep things hearty.

Tips for the Best Potato Salad

• Cool the potatoes completely. Rinsing them under cold water stops the cooking and keeps warm potatoes from making the dressing runny.
• Don’t overcook them. Tender is the goal, not mushy. Test one with a fork around the 15-minute mark.
• Mash the yolks well. Getting them smooth before adding the mayo gives you a creamy dressing without lumps.
• Taste before chilling. Add pepper or a splash more pickle relish to suit your crowd.
• Save time. Start the potatoes while the eggs rest or sit in their ice bath, so both are ready at once.

Make Ahead and Storage

This salad is even better after a few hours in the fridge, which gives the flavors time to come together. Since it’s mayonnaise-based, keep it cold. Store leftovers covered in the refrigerator, and don’t leave it sitting out at a summer picnic longer than necessary. Set the bowl over a larger bowl of ice for outdoor gatherings.

What to Serve It With

This potato salad is a natural partner for anything off the grill: burgers, ribs, chicken, or hot dogs. It’s also a great fit for potlucks, holiday buffets, and game-day spreads.

Low Sodium Doesn’t Mean Low Flavor

Lauri Lee’s seasoning blends are made to prove you don’t need a lot of salt to make food taste great. A single teaspoon of Adobo brings savory depth to a big bowl of potato salad without the sodium load of typical seasoning blends.

Ready to try it? Pick up a bottle of Lauri Lee’s Ultra Low Sodium Adobo at store.laurilees.com, and browse more recipes at laurilees.com/recipes.

Movie night snacking doesn’t have to mean choosing between flavor and your sodium intake. This one’s simple: pop your popcorn as usual, then finish it with a generous shake of Lauri Lee’s Garlic & Herb seasoning while it’s still warm or add it to your melted butter. The result is a savory, herby popcorn that tastes indulgent without the sodium overload of a typical flavored popcorn.

It’s a small swap, but it’s the kind of thing that makes you rethink what else in your pantry could use a Lauri Lee’s upgrade.

This content includes AI-powered kitchen magic ✨ — the seasonings are all real.  Ready to try it yourself? Grab a bottle of Garlic & Herb at laurilees.com — new customers get 10% off their first order with code 10PCTOFFNEXT.

It’s game time, flavor fans!

Welcome to The Road to the Flavor Bowl, Lauri Lee’s brand-new 18-week flavor showdown where two delicious dishes go head-to-head every week — and YOU help decide who moves forward!

Each week, we’ll feature two dishes made with Lauri Lee’s ultra-low-sodium seasonings and let our community choose the winner. We’ll tally the votes across our social media platforms, send the winners into the playoffs, and keep the competition going until we crown the ultimate champion on Flavor Bowl Sunday!

🌶️ WEEK 1: Bowl of Chili vs. Lemon Pepper Crab Boil 🍋

We’re kicking things off with one seriously tough matchup.

In one corner:

🌶️ Bowl of Chili
A hearty, comforting bowl made with Lauri Lee’s Chili Seasoning Mix — loaded with flavor and ready for game day.

And in the other:

🍋 Lemon Pepper Crab Boil
A seafood feast brought to life with the bright, savory flavor of Lauri Lee’s Lemon Pepper Seasoning Blend.

So which one deserves the Week 1 win?

🎥 Watch the Week 1 Matchup

You can watch every matchup here on our website or follow along on YouTube throughout the season.

But there’s one important catch…

🗳️ You Can’t Vote on YouTube — So Head to Social Media!

Watching here or on YouTube is great, but to officially cast your Week 1 vote, head over to Facebook, Instagram, or TikTok and comment:

“Chili” 🌶️
or
“Lemon Pepper” 🍋

We’ll tally the votes across all three platforms!

Cast Your Vote:

TikTok:
Click here to vote on TikTok

Instagram:
Click here to vote on IG

Facebook:
Click here to vote on Facebook

Watch on YouTube:

🏆 18 Weeks. 18 Winners. One Flavor Bowl Champion.

Week 1 is only the beginning.

Every week throughout the season, we’ll bring you another head-to-head matchup featuring dishes made with Lauri Lee’s seasonings and dips.

Some matchups may be obvious favorites.

Others might divide the kitchen.

And some could come down to the very last vote.

The weekly winners will eventually battle their way through the playoffs until we reach the matchup we’ve been waiting for…

🏈 THE FLAVOR BOWL!

So follow along all season, watch every matchup, and make sure you vote. Your picks help determine which dishes survive the Road to the Flavor Bowl.

And yes — there may be a little AI-powered kitchen magic ✨ in our videos.

The seasonings, however?

Those are very real. And very delicious.

🌶️🍋 Now It’s Your Turn…

Bowl of Chili or Lemon Pepper Crab Boil?

Watch the matchup above, then head over to Facebook, Instagram, or TikTok and make your Week 1 pick!

Follow Lauri Lee’s all season long so you don’t miss the next matchup on The Road to the Flavor Bowl!

Truly Low Sodium. Truly Delicious.™

#RoadToTheFlavorBowl #LauriLees #LowSodium #GameDayEats #Chili #LemonPepper

Happy 250th Birthday, USA! 🇺🇸

250 years of freedom, family, faith, food, and gathering around the table. ❤️

From backyard BBQs to holiday dips, burgers on the grill, snack trays, cookouts, and everything in between — we’re proud to be part of the moments that bring people together.

At Lauri Lee’s, we believe food should be full of flavor, made with clean ingredients, and something everyone at the table can enjoy — without all the sodium.

So here’s to America, to family traditions, to creative cooks, and to another reason to fire up the grill and pass the dip! 🎆

Happy Birthday, USA — from all of us at Lauri Lee’s Seasonings & Dips! 🇺🇸🌶️

Truly Low Sodium. Truly Delicious.

Lauri Lee’s Low Sodium Seasonings and Dip Mixes is excited to wish the United States of America a very happy 250th birthday!

At Lauri Lee’s, we are incredibly thankful to live in this great nation. We are also proud that our full line of ultra low sodium seasonings and low sodium party dip mixes are made right here in the USA.

To celebrate this amazing milestone, we’re offering a special USA 250 Spectacular Sale.

10% Off Any Order

From July 1 through July 8, 2026, you can save 10% off any order at Lauri Lee’s.

That includes:

• Individual seasoning blends
• Low sodium party dip mixes
• Mix-and-match combinations
• Discounted combo packs
• Fab 5 Seasoning Blend Combo Pack
• Complete Seasoning Blend Combo Pack
• Complete Party Dip Mix Combo Pack
• Everything Mega Pack

Use code USA250 at checkout.

A Great Time to Stock Up

Whether you’re grilling burgers, making dips, seasoning chicken, prepping side dishes, or cooking for family and friends, this is a great time to stock up on bold flavor without all the sodium.

Our seasonings and dip mixes are made with all natural ingredients, no fillers, no junk, and way less sodium than traditional seasoning blends.

And as always, Lauri Lee’s offers low flat-rate shipping of just $4.99 per order. The more you buy, the more you save!

Proudly Made in the USA

Lauri Lee’s was founded with a purpose: to help families enjoy flavorful food without relying on high sodium products. What started as a need in our own family has grown into a full line of seasonings and dip mixes now enjoyed by customers across the country.

We are proud to be a family-owned business, proud to be made in the USA, and proud to help people discover that low sodium food does not have to be boring.

Shop the USA 250 Sale

Use code USA250 at checkout and save 10% on any order through July 8, 2026.

Shop now at:
www.laurilees.com

Lauri Lee’s — You won’t believe how good low sodium can taste!

🥓 Creamy Bacon Ranch Chicken Pasta | Easy One-Pan Dinner
If you’re looking for an easy comfort food recipe that’s packed with flavor, creamy, cheesy, and perfect for busy weeknights, you’ve come to the right place!

On this episode of LIVE from Lauri Lee’s Kitchen, we made this incredible Bacon Ranch Chicken Pasta using our Ultra Low Sodium Adobo Seasoning, Ultra Low Sodium Taco Seasoning, and Garlic & Herb Dip Mix. The result is a rich, satisfying one-pan meal that’s loaded with flavor—without relying on excessive sodium.

Whether you’re cooking for your family, meal prepping for the week, or simply trying to eat lower sodium without sacrificing taste, this recipe is sure to become a favorite.


🍝 Why You’ll Love This Recipe
❤️ One pan = easy cleanup
🥓 Crispy bacon adds amazing flavor
🧀 Rich, creamy cheddar cheese sauce
🍗 Tender seasoned chicken
🌿 Made with clean-ingredient, ultra low sodium seasonings
⏱️ Ready in about 40 minutes


🛒 Ingredients
8 oz bacon, chopped
1 lb chicken breast, cubed
Lauri Lee’s Ultra Low Sodium Adobo Seasoning
Lauri Lee’s Ultra Low Sodium Taco Seasoning
Lauri Lee’s Garlic & Herb Dip Mix
4 tsp cornstarch
1¾–2½ cups shredded cheddar cheese
⅔ cup diced onion
1 carton (about 2¾ cups) low sodium chicken broth
10 oz Radiatore pasta (or your favorite shape)
¾ cup heavy whipping cream


👩‍🍳 Directions
Cook the bacon until crispy.
Season the chicken with Garlic & Herb Dip Mix, Adobo, and Taco Seasoning, then coat with cornstarch.
Cook the onion in the bacon until softened.
Remove the bacon and onion, leaving the bacon grease in the pan.
Brown the chicken in the bacon grease.
Add the chicken broth and dry pasta.
Season the broth again with Garlic & Herb Dip Mix, Adobo, and Taco Seasoning.
Cook until the pasta is tender and most of the liquid has been absorbed.
Stir in the heavy cream.
Add the cheddar cheese and stir until creamy.
Return the chicken, bacon, and onion to the pan.
Mix well and serve hot!


🌿 Featured Lauri Lee’s Seasonings
This recipe uses three of our customer favorites:
🧄 Ultra Low Sodium Garlic & Herb Seasoning Blend
A perfect blend for pasta, chicken, vegetables, garlic bread, seafood, and so much more.
🌶️ Ultra Low Sodium Adobo Seasoning Blend
One of our most versatile seasonings, adding savory flavor to chicken, pork, beef, seafood, vegetables, soups, eggs, and countless other dishes.
🌮 Ultra Low Sodium Taco Seasoning Blend
Don’t let the name fool you! This blend brings incredible depth of flavor to much more than tacos, making it a fantastic addition to chicken, pasta, soups, and casseroles.


🎥 Watch the Full Cooking Replay
Missed us LIVE?
Watch the entire episode of LIVE from Lauri Lee’s Kitchen here:
👉 https://youtu.be/sYBkBRXFXCw?is=9iYMwGloG-RBYvIJ
You’ll see the recipe made step-by-step, along with cooking tips, substitutions, and plenty of fun along the way!


💬 Join Our FREE Discord Community
Love recipes? So do we!
Our FREE Discord community is where we share:
🍽️ New recipes
🎥 LIVE cooking show announcements
📸 Member recipe photos
💡 Cooking tips & tricks
❓ Product questions
❤️ A friendly community of home cooks who love great food
👉 Join us here: https://discord.gg/WW7Ywyvvy7
We’d love to see photos if you make this recipe!


🛒 Shop Lauri Lee’s
Looking for seasonings with incredible flavor and ultra low sodium?
At Lauri Lee’s, we believe you shouldn’t have to choose between eating healthier and enjoying delicious food.
Our seasonings are made with clean ingredients and contain no MSG, fillers, maltodextrin, silicon dioxide, artificial dyes, or oils—just bold, delicious flavor.
🛍️ Shop all of our seasonings and dip mixes:
👉 https://www.laurilees.com


Have questions about this recipe? Leave us a comment below, or better yet, come join us on Discord! We’d love to hear how your Bacon Ranch Chicken Pasta turned out.
Happy cooking!

❤️ The Lauri Lee’s Family

If you’ve ever watched one of our cooking shows and wished the conversation didn’t have to end when the LIVE was over… we have exciting news!

We’re thrilled to introduce the Lauri Lee’s Kitchen Community—our brand-new online gathering place where food lovers, home cooks, and members of the Lauri Lee’s family can connect all week long.

Whether you’re looking for new recipe ideas, cooking inspiration, lower-sodium meal solutions, or simply a place to chat with fellow food lovers, you’ve found your new kitchen table.

🍽️ What You’ll Find Inside

Our free Discord community includes:

• 📖 Recipe Swap
• 🍽️ What’s for Dinner?
• 👩‍🍳 Help “Lauri Lee’s-Afy” Your Favorite Recipes
• 🌶️ Through the Seasons (our complete product guide)
• 🎥 Suggest Recipes for LIVE from Lauri Lee’s Kitchen
• 📸 Share Your Creations Made with Lauri Lee’s
• 🥣 Meal Prep Club
• ❤️ The Story Behind Lauri Lee’s
• 💬 Friendly conversations with fellow community members

🎥 Missed a LIVE?

Every episode of LIVE from Lauri Lee’s Kitchen is available on our YouTube channel!

You’ll find delicious recipes, cooking tips, product ideas, and plenty of laughs along the way.

👉 Subscribe to our YouTube channel here:
(Insert YouTube Channel Link)

🏡 Join Our Free Discord Community

We’ve created a welcoming place where you can continue the conversation after our LIVE shows, ask questions, swap recipes, and connect with other members of the Lauri Lee’s family.

Whether you’ve been cooking with us for years or just discovered Lauri Lee’s, we’d love to have you join us.

👉 Join our FREE Discord Community:
https://discord.gg/WW7Ywyvvy7

🌶️ Stay Connected

Don’t forget to follow us across social media for recipes, cooking inspiration, new product announcements, and upcoming LIVE shows.

Thank you for being part of the Lauri Lee’s family.

We can’t wait to cook with you!

🌶️ TRULY Low Sodium! TRULY Delicious!

🍳 LIVE FROM LAURI LEE’S KITCHEN! 🌮

Join Lauri Lee and Mr. Lauri Lee as they cook up a delicious batch of Air Fryer Baja Chicken Chimichangas served with flavorful Mexican rice and beans!

In this live cooking show, you’ll enjoy:
✅ Step-by-step cooking instructions
✅ Tips for creating flavorful meals with less sodium
✅ Air fryer cooking techniques
✅ Kitchen laughs and behind-the-scenes fun
✅ Questions and answers from our live audience

At Lauri Lee’s, we believe healthy food should never be boring. Using our signature Ultra Low Sodium Seasoning Blends, we’re proving that you can enjoy bold flavor without all the salt.

Today’s Menu:
🌮 Air Fryer Baja Chicken Chimichangas
🍚 Mexican Rice
🫘 Refried Beans

Whether you’re cooking for your family, looking for heart-healthier meal ideas, or simply love great food, you’re in the right place!

❤️ Real Cooking
❤️ Real Connection
❤️ Real Good Food

Shop Our Ultra Low Sodium Seasoning Blends:
👉 https://laurilees.com

Follow Lauri Lee’s:
🌐 Website: https://laurilees.com
📱 TikTok: https://www.tiktok.com/@laurilees
📘 Facebook: https://www.facebook.com/LauriLees
📸 Instagram: https://www.instagram.com/laurilees

Don’t forget to:
👍 Like
💬 Comment
🔔 Subscribe
📤 Share with a friend who loves great food!

#LauriLees #Seasonologist #AirFryerRecipes #Chimichangas #LowSodiumCooking #HealthyRecipes #MexicanFood #AirFryerChicken #CookingLive #TikTokLive #HeartHealthyRecipes 

Missed our latest TikTok LIVE? Don’t worry—you can now watch the full replay right here!

Lauri Lee and Mr. Lauri Lee recently went LIVE from Lauri Lee’s Kitchen to create one of our favorite comfort food recipes: Creamy Italian Chicken. This rich, flavorful one-pan meal is easy enough for a weeknight dinner yet delicious enough to serve guests.

Featuring tender chicken breasts (or pork chops) seared until golden and covered in a creamy garlic Parmesan sauce, this recipe delivers big flavor while using our signature ultra-low sodium seasoning blends.

Watch the Full Video:

About This Recipe

This quick and cozy skillet dinner combines:

• Chicken breasts or pork chops
• Butter
• Heavy cream
• Parmesan cheese
• Mozzarella cheese
• Italian seasoning
• Fresh parsley

The result is a creamy garlic Parmesan sauce that’s rich, comforting, and packed with flavor.

Featured Seasonings

This recipe highlights two of our customer-favorite blends:

🧄 Lauri Lee’s Ultra Low Sodium Garlic & Herb Seasoning Blend

🧄 Lauri Lee’s Ultra Low Sodium Adobo Seasoning Blend

Together, these seasonings create incredible flavor while helping support a lower sodium lifestyle.

Why You’ll LOVE This Recipe

✔ One-pan meal

✔ Easy weeknight dinner

✔ Rich, creamy garlic flavor

✔ Can be made with chicken or pork chops

✔ Ultra low sodium seasoning options

✔ Family-friendly comfort food

Whether you’re looking for easy dinner ideas, low sodium recipes, or simply want to spend some time cooking with us, we hope you enjoy this recipe and the replay of our live show.

Thank you to everyone who joined us LIVE and helped make it such a fun event!

❤️ Real Cooking. Real Connection. Real Good Food.

Shop our seasonings and discover more recipes at: www.laurilees.com