Sometimes the hardest part of cooking isn’t figuring out what to make.

It’s deciding which Lauri Lee’s seasoning to grab first.

Our seasoning blends were created to bring big flavor to everyday food without loading it up with sodium, fillers, or unnecessary junk. And as this video shows, these bottles can do a whole lot more than their names might suggest.

Maybe you’re reaching for Adobo to season chicken, quesadillas, eggs, seafood, vegetables, or just about anything that needs a little extra flavor.

Maybe Taco Seasoning is calling your name — and not just for tacos. It can bring bold flavor to snack mixes, taco salads, nachos, potatoes, chicken, seafood and more.

Perhaps you’re going straight for All American Burger. Burgers are an obvious choice, but waffle fries, steaks, pork, ribs, meatloaf and potatoes are all fair game too.

If bright, fresh flavor is more your style, Lemon Pepper is ready for chicken, fish, pork, seafood, vegetables, salads and so much more.

Then there’s our Chili Seasoning, ready to turn a pot of chili into serious comfort food — while also adding flavor to dishes like fries and meatloaf.

And of course, Garlic & Herb belongs anywhere you want that savory garlic-and-herb goodness, from chicken and pasta to potatoes, bread, seafood and vegetables.

The fun part?

There really isn’t a wrong answer.

Each blend was created to give you another way to make everyday meals taste better while keeping sodium surprisingly low.

So now we have just one question:

Which seasoning are YOU grabbing first?

Tell us your pick — and bonus points if you tell us what you’re making with it.

Ready to stock your spice cabinet?

Visit laurilees.com to shop Lauri Lee’s seasonings and dips.

First-time website shopper? Use coupon code 10PCTOFFNEXT on your first order.

Lauri Lee’s
Truly Low Sodium. Truly Delicious.

Some snacks you eat a handful of and walk away. This isn’t one of them.

Our Taco Snack Mix takes everything you love about a classic party mix (the crunch, the salty-savory craving, the “just one more handful” factor) and gives it a bold taco kick with Lauri Lee’s Ultra Low Sodium Taco Seasoning. It’s spicy, it’s savory, and it disappears fast. Make a double batch. Trust us.

Why Taco Seasoning on Snack Mix?

Taco seasoning was made for more than tacos. Chili, cumin, garlic, and a little heat cling to every nook and cranny of crispy cereal, pretzels, and nuts, turning a simple snack into something you’ll crave.

The problem with most store-bought party mixes and seasoning packets? They’re loaded with salt. Many taco seasoning packets pack hundreds of milligrams of sodium into a single serving. Lauri Lee’s Ultra Low Sodium Taco Seasoning has no salt added and just 3.5mg of sodium per serving, made with all natural ingredients, so you get all the flavor without the sodium overload.

Taco Snack Mix Recipe

Ingredients

• 6 cups crispy corn or rice cereal squares
• 1 cup unsalted pretzels
• 1 cup unsalted mixed nuts or peanuts
• 4 tablespoons unsalted butter, melted (or ¼ cup olive oil)
• 1½ to 2 tablespoons Lauri Lee’s Ultra Low Sodium Taco Seasoning
• Optional: a squeeze of fresh lime juice

Instructions

1. Preheat your oven to 250°F and line a large baking sheet with parchment.
2. In a large bowl, combine the cereal, pretzels, and nuts.
3. Stir the Taco Seasoning into the melted butter (and lime juice, if using).
4. Pour the mixture over the snack mix and toss gently until everything is evenly coated.
5. Spread onto the baking sheet in a single layer.
6. Bake for 45 minutes to 1 hour, stirring every 15 minutes, until toasty and fragrant.
7. Let cool completely. It gets crunchier as it cools!

Store in an airtight container for up to a week (if it lasts that long).

Tips for the Best Batch

Want more heat? Add an extra half tablespoon of Taco Seasoning or a pinch of cayenne. Keeping sodium low? Use unsalted pretzels and nuts, and check the labels on your cereal, since the mix-ins are where most of the sodium in party mix hides. Make it your own by tossing in toasted pumpkin seeds, corn nuts, or bite-size tortilla chips.

Perfect For…

Game day spreads, movie nights, road trips, lunchbox treats, holiday snack tables, and that 3pm “I need something crunchy” moment.

Tacos Were Just the Beginning

Lauri Lee’s Taco Seasoning belongs on way more than Taco Tuesday: shrimp, fish filets, taco salad, tostadas, and now your new favorite snack. Keep a bottle in the pantry and you’ll find yourself reaching for it all week.

Ready to try it? First-time shoppers get 10% off their first order at laurilees.com with code 10PCTOFFNEXT.

The Flavor Bowl rolls on! This week, we’re bringing the ultimate game-day classic to the table: wings. And not just any wings — two of our fan-favorite seasoning blends are going head-to-head to see which one deserves the crown.

This Week’s Matchup

🍋 Lemon Pepper Wings — golden, crispy, and coated in coarse cracked pepper with a bright citrus finish. Classic, bold, and always a crowd-pleaser.

🧄 Garlic & Herb Wings — juicy, savory, and packed with that unmistakable garlicky depth balanced by a light herb finish. Comfort food in wing form.

Set against the backdrop of a cozy backyard patio, string lights glowing and the game playing in the background, these two flavors are ready to battle it out for your vote.

How to Vote

It’s simple: watch the video on your favorite platform (TikTok, Instagram, or Facebook) and comment your pick — “Lemon Pepper” or “Garlic & Herb.” Votes are tallied across all platforms, and the winner moves forward in the season standings on the Road to the Flavor Bowl.

Which Side Are You On?

Both of these blends are Ultra Low Sodium, all-natural, and made right here in the USA — because bold flavor and better-for-you ingredients aren’t mutually exclusive. Whether you’re firing up the oven, the air fryer, or the grill this weekend, both of these wing recipes are easy to make at home.

Ready to pick your team? Head over to our socials, catch this week’s video, and cast your vote before next week’s matchup drops.

New Here? Get 10% Off

If you haven’t tried Lauri Lee’s yet, there’s no better time to start. Use code 10PCTOFFNEXT at checkout for 10% off your first order at laurilees.com.

Who’s taking Week 2 — Lemon Pepper or Garlic & Herb? Let us know in the comments below! 🏆

If you love deviled eggs and you love potato salad, why choose? This recipe combines the two into one creamy, tangy side dish that disappears first at every cookout, potluck, and holiday table.

The secret ingredient is Lauri Lee’s Ultra Low Sodium Adobo Seasoning. It’s a blend of spices, onion, garlic, and chili powder that adds deep, savory flavor (and a little warmth) to the creamy egg yolk dressing, with only 1mg of sodium per serving. It takes the place of the paprika you’d normally find in deviled eggs, so you get that classic flavor with a bit more personality.

Watch how it all comes together, then scroll down for the full recipe.

Why This Potato Salad Works

It’s built like a deviled egg. Instead of tossing potatoes in a plain mayo dressing, you mash the egg yolks with mayonnaise, mustard, and pickle relish, just like you would for deviled eggs. The result is a richer, creamier dressing that coats every piece of potato.

The eggs come out perfect. This recipe uses the 10-5-10 method for hard-boiled eggs: boil for 10 minutes, rest in the hot water for 5, then ice bath for 10. You get fully set yolks that mash smoothly, and the shells peel off easily.

Every bite has texture. Celery adds crunch, black olives add a savory pop, and chopped egg whites keep things hearty.

Tips for the Best Potato Salad

• Cool the potatoes completely. Rinsing them under cold water stops the cooking and keeps warm potatoes from making the dressing runny.
• Don’t overcook them. Tender is the goal, not mushy. Test one with a fork around the 15-minute mark.
• Mash the yolks well. Getting them smooth before adding the mayo gives you a creamy dressing without lumps.
• Taste before chilling. Add pepper or a splash more pickle relish to suit your crowd.
• Save time. Start the potatoes while the eggs rest or sit in their ice bath, so both are ready at once.

Make Ahead and Storage

This salad is even better after a few hours in the fridge, which gives the flavors time to come together. Since it’s mayonnaise-based, keep it cold. Store leftovers covered in the refrigerator, and don’t leave it sitting out at a summer picnic longer than necessary. Set the bowl over a larger bowl of ice for outdoor gatherings.

What to Serve It With

This potato salad is a natural partner for anything off the grill: burgers, ribs, chicken, or hot dogs. It’s also a great fit for potlucks, holiday buffets, and game-day spreads.

Low Sodium Doesn’t Mean Low Flavor

Lauri Lee’s seasoning blends are made to prove you don’t need a lot of salt to make food taste great. A single teaspoon of Adobo brings savory depth to a big bowl of potato salad without the sodium load of typical seasoning blends.

Ready to try it? Pick up a bottle of Lauri Lee’s Ultra Low Sodium Adobo at store.laurilees.com, and browse more recipes at laurilees.com/recipes.

🥓 Creamy Bacon Ranch Chicken Pasta | Easy One-Pan Dinner
If you’re looking for an easy comfort food recipe that’s packed with flavor, creamy, cheesy, and perfect for busy weeknights, you’ve come to the right place!

On this episode of LIVE from Lauri Lee’s Kitchen, we made this incredible Bacon Ranch Chicken Pasta using our Ultra Low Sodium Adobo Seasoning, Ultra Low Sodium Taco Seasoning, and Garlic & Herb Dip Mix. The result is a rich, satisfying one-pan meal that’s loaded with flavor—without relying on excessive sodium.

Whether you’re cooking for your family, meal prepping for the week, or simply trying to eat lower sodium without sacrificing taste, this recipe is sure to become a favorite.


🍝 Why You’ll Love This Recipe
❤️ One pan = easy cleanup
🥓 Crispy bacon adds amazing flavor
🧀 Rich, creamy cheddar cheese sauce
🍗 Tender seasoned chicken
🌿 Made with clean-ingredient, ultra low sodium seasonings
⏱️ Ready in about 40 minutes


🛒 Ingredients
8 oz bacon, chopped
1 lb chicken breast, cubed
Lauri Lee’s Ultra Low Sodium Adobo Seasoning
Lauri Lee’s Ultra Low Sodium Taco Seasoning
Lauri Lee’s Garlic & Herb Dip Mix
4 tsp cornstarch
1¾–2½ cups shredded cheddar cheese
⅔ cup diced onion
1 carton (about 2¾ cups) low sodium chicken broth
10 oz Radiatore pasta (or your favorite shape)
¾ cup heavy whipping cream


👩‍🍳 Directions
Cook the bacon until crispy.
Season the chicken with Garlic & Herb Dip Mix, Adobo, and Taco Seasoning, then coat with cornstarch.
Cook the onion in the bacon until softened.
Remove the bacon and onion, leaving the bacon grease in the pan.
Brown the chicken in the bacon grease.
Add the chicken broth and dry pasta.
Season the broth again with Garlic & Herb Dip Mix, Adobo, and Taco Seasoning.
Cook until the pasta is tender and most of the liquid has been absorbed.
Stir in the heavy cream.
Add the cheddar cheese and stir until creamy.
Return the chicken, bacon, and onion to the pan.
Mix well and serve hot!


🌿 Featured Lauri Lee’s Seasonings
This recipe uses three of our customer favorites:
🧄 Ultra Low Sodium Garlic & Herb Seasoning Blend
A perfect blend for pasta, chicken, vegetables, garlic bread, seafood, and so much more.
🌶️ Ultra Low Sodium Adobo Seasoning Blend
One of our most versatile seasonings, adding savory flavor to chicken, pork, beef, seafood, vegetables, soups, eggs, and countless other dishes.
🌮 Ultra Low Sodium Taco Seasoning Blend
Don’t let the name fool you! This blend brings incredible depth of flavor to much more than tacos, making it a fantastic addition to chicken, pasta, soups, and casseroles.


🎥 Watch the Full Cooking Replay
Missed us LIVE?
Watch the entire episode of LIVE from Lauri Lee’s Kitchen here:
👉 https://youtu.be/sYBkBRXFXCw?is=9iYMwGloG-RBYvIJ
You’ll see the recipe made step-by-step, along with cooking tips, substitutions, and plenty of fun along the way!


💬 Join Our FREE Discord Community
Love recipes? So do we!
Our FREE Discord community is where we share:
🍽️ New recipes
🎥 LIVE cooking show announcements
📸 Member recipe photos
💡 Cooking tips & tricks
❓ Product questions
❤️ A friendly community of home cooks who love great food
👉 Join us here: https://discord.gg/WW7Ywyvvy7
We’d love to see photos if you make this recipe!


🛒 Shop Lauri Lee’s
Looking for seasonings with incredible flavor and ultra low sodium?
At Lauri Lee’s, we believe you shouldn’t have to choose between eating healthier and enjoying delicious food.
Our seasonings are made with clean ingredients and contain no MSG, fillers, maltodextrin, silicon dioxide, artificial dyes, or oils—just bold, delicious flavor.
🛍️ Shop all of our seasonings and dip mixes:
👉 https://www.laurilees.com


Have questions about this recipe? Leave us a comment below, or better yet, come join us on Discord! We’d love to hear how your Bacon Ranch Chicken Pasta turned out.
Happy cooking!

❤️ The Lauri Lee’s Family