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Lauri Lee's Lemon Pepper Cod seasoned with Lauri Lee's Ultra Low Sodium Lemon Pepper Seasoning Blend

Lemon Pepper Cod

Delicious and refreshing cod with Lauri Lee's Ultra Low Sodium Lemon Pepper Seasoning Blend
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

  • 1 med - large skillet

Ingredients
  

  • 1 - 1½ lbs cod filets
  • 1 Tbsp Lauri Lee's Ultra Low Sodium Lemon Pepper Seasoning Blend
  • 2 Tbsp Olive Oil
  • 1-2 Tsp Butter for low sodium diet, use unsalted butter
  • 1/4 cup Flour

Instructions
 

  • Pat Cod filets dry with a paper towel.
  • Heat a medium - large fry pan over med - med low heat and add olive oil and butter until melted and heated.
  • combine flour and Lauri Lee's Ultra Low Sodium Lemon Pepper Seasoning Blend.
  • Coat each filet with flour and Lauri Lee's Ultra Low Sodium Lemon Pepper Seasoning Blend mixture and add to heated pan.
  • Fry for 3-4 minutes per side until fish is golden brown on the outside and fish is flaky and internal temp of fish is 145℉.
  • Plate and enjoy!
Keyword cod, fish, lemon pepper, lemon pepper cod